Performance Training
Designed with you in mind
Delivering customized training programs in the convenience of your home. Tailored for beginners, athletes, and everyone in between.
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Based in Toronto
Offering a Unique Approach to Training
Making Fitness Fun and Inclusive for Anyone
Zach Hayes has been training individuals and athletes for over a decade. He has worked with clients of all ages, and has experience training athletes involved in hockey, rowing, football, rugby, wrestling, and many others. Zach holds an Honors BA with a specialization in Kinesiology. He is currently pursuing his MA in Management and Leadership in Kinesiology, operating within the coaching stream.
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At Performance Training, we offer:
Sport-Specific Training
Personal Training
Small Group Training
Injury Recovery
Youth-Friendly Training
General Nutrition
Custom Training Programs
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Your fitness journey is unique to you. At Performance Training, we offer a tailored approach to supporting you in achieving and maintaining your goals in the long-term. We look forward to the opportunity to join you in achieving your health and fitness goals.